Would you like to lose a few pounds or more? Have you have ever had difficulty losing weight? No matter what you eat and how much you exercise, do you find that you are unable to lose and might even continue to gain weight. Your natural intuition can be a powerful ally in losing weight and maintaining a healthy diet. Many people have an ongoing struggle with gaining unwanted pounds and are confused and discouraged by their failed attempts to maintain their optimum weight. Although we would like to believe that issues with weight are purely diet and exercise related, your thoughts, emotions and energetic vibration also contribute to weight gain. Your intuition can be a surpassing source of insight and help in becoming aware of these nonphysical influences and in reaching and maintaining your optimum weight
Tune Into Your Emotional Connection to Food Although we are aware of the healthiest foods and how much to eat, we often find ourselves overeating and consuming nutritionally low and high calorie food. We do not do this because we are hungry. Instead, we often reach for food in an attempt to satisfy and deal with difficult and confusing emotions and feelings. Food changes brain chemistry and some foods can trigger temporary feel good emotional and psychological responses. Emotions such as stress, loneliness, anxiety, sadness, exhaustion and anger, can be uncomfortable. Certain foods provide soothing chemical reactions which regulate our moods and suppress our feelings. Emotions and our desire to eat are powerfully linked. Your intuition can be a valuable tool in helping you to tune into and heal the underlying emotional energy that leads to weight gain. Try This: Before you head for the kitchen to satisfy a hunger craving, sit quietly and close your eyes. Take a deep breath and slowly exhale. Continue to breathe deeply and release any stress and tension in your body as you exhale. Focus your awareness within and ask yourself either aloud or silently what you are feeling. Gently repeat this question a few times. Allow any emotions to surface. Put a name to them and continue to breathe and allow as much feeling and emotional energy to surface as possible. Listen to the feeling or emotion and dialogue with it. What is it saying to you? Listen and ask what you can do to heal and calm these emotions and come into a state of inner peace and calm. Breathe and trust what you receive. Ask for the presence of love and allow it to transform these feelings. Tune Into the Energy Of What You Are Eating We often look to food to satisfy our desires, needs, emotions and insecurities. Food no longer becomes food. Instead it becomes a substitute for what ails us and a temporary fix. When you become aware of your projections, you discharge food of its illusionary allure and appeal. You know it for what it is. Try this: Next time you have a craving or desire to eat, sit quietly and close your eyes. Take a deep breath and slowly exhale. Continue to breathe deeply and release any stress and tension in your body as you exhale. Hold some of the food that you desire to eat in your hand. Intuitively tune this food and allow the thoughts, feelings and desires that you have projected onto it to surface. One by one listen to what you receive and become aware that this energy has nothing to do with the food that you are holding. When you feel that all of your thoughts and feelings have surfaced continue to breathe and relax. Now, intuitively tune into the true energy of the food you are holding. What is its vibration? Is it vibrant and life giving or inert? If this food could speak, what would it be saying? Will it strengthen or weaken your body, mind and spirit? Know that you have a choice. This food is probably not able to transform difficult and uncomfortable emotions or negative thoughts. If there is a positive feeling that you get from the food you are holding, imagine that you can absorb the good energy of it without eating it. Ask yourself how to take care of yourself without eating the food you are holding. Tune Into Your Energetic Weight There is a very real connection between the energetic stress and burdens that you absorb from others and your physical weight. Have you ever talked to someone and felt heavy with their problems or burdens and emotions. After listening to their issues, he or she may walk away feeling lighter while you heavily shuffle out the door. Many loving positive people take on the stress and pain of others not realizing the impact that this may have on their health and well-being. The energy of others has a very real affect and influence on you. You cannot heal and resolve the emotions that you have unknowingly absorbed from others. Not only do we use food in an attempt to manage our own uncomfortable emotions, we also use food to try and dull and quiet the emotions that we take on from others. Unconsciously absorbing other’s energy can affect your weight in other ways as well. Your unconscious mind may be converting the energy that you have absorbed from others and your environment into physical pounds. The unconscious mind does not evaluate and reason. It simply responds to the information and data at hand. If you are overburdened and heavy with the another’s energy, the body will accept the message that you are heavy and manifest more physical weight. Try This: Intuitively dialogue with your body. If you intuitively feel that you may be absorbing detrimental energy from others, trust yourself. Intend to release and let go of the energetic stress of others. Set yourself free. Imagine shedding all of the heavy low vibrational energy that you may have absorbed. Let go of other’s problems, pains and issues, stress, fear and burdens. Instead feel yourself and those you care about filled with love. Imagine the physical pounds dissolve as you absorb the weightless high vibration of light. Continue to intuitively communicate with your body, mind and spirit for optimal health and wellbeing.
Psychic, Medium, Medical Intuitive and Best-Selling Author, Sherrie Dillard’s latest book is Develop Your Medical Intuition: Activate Your Natural Wisdom For Optimum Health and Well-Being.