Synchronisities: Dance with the Cosmic Flow

We are being led. There is a presence moving through our heart, mind and soul that guides and directs us. Meaningful coincidences or synchronisities, open us to new insights and help us to understand ourselves and what is happening around us in new ways. Synchronicity is intuition expressed in the outer world.

Synchronisities are no accident. The universe has carefully orchestrated the seemingly impossible convergences of things, people, events and conditions. It does not matter how great or small the coincidence may be. We immediately recognize when we intersect with the cosmic. Although others may not always be able to feel and see it, when we are touched by the transcendent, we know it. The heart smiles, the mind opens and like an olympian gymnast, the soul joyously flips and leaps.

Synchronisities provide us with a glimpse into a reality that we have forgotten. They speak to the authentic self that is comfortable and at home in the realm of cosmic truth. Yet, despite the powerful affect that a synchronicity can have on us, we all too soon attempt to dumb it down by rationalization. We want to creep back into the logical and rational, as if the cosmic doors had not flung open. The thinking mind wants to take charge and explain away the magic and unexplainable, Don’t let it. Live with the mystery and allow it to flow through the mind, body and spirit like a healing balm. Synchronisities invite us to experience life through the cosmic portal of connection and oneness. Soak in the deep rays of the universal life force current and allow it to promote and support aspects of self that we may not always have the courage to know. Here are some suggestions that can help to increase the flow of synchronisities.

Ask

Simple, but true, when we ask for synchronisities, we experience them. As we let go of our expectations of how and when they occur, they naturally flow into our life in surprising ways. Just make the intent and allow the universe to manifest it. 

Notice

How ever big, small or insignificant they may seem to be, the effect that a synchronicity  has on our heart and soul is what matter. When we notice synchronisities and embrace for them, they multiply.

Communicate

Imagine synchronisities as a form or communication with the universe. We don’t always notice when divine presence is answering and responding to our needs and requests. Synchronisities let us know that we are known and heard. They are a calling card informing us that we are being watched over and that we are in the flow of our soul’s current.

Act

Synchronisities alert us to possibilities and open us to higher wisdom and love. Noticing and acting on them strengthens our soul energy and guides us into the positive. Even though life can at times, be challenging, synchronisities remind us that unexpected good fortune can come to us to in surprising ways.

Have Gratitude

Live with the awareness that a wonderful personally crafted surprise is on its way. Say, thank you, blow a big kiss and dance with the cosmic flow of the all that is. The positive and abundant energy of  universal divine joy and creativity is available, wherever we are and in whatever we are doing.

From the book Discover Your Authentic Self

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Are You Intuitively Sensitive?

Your intuition is an integral aspect of your core self. Along the journey of uncovering and claiming your authentic self, your intuition will increase. To varying degrees you may experience some of the common characteristics of intuitively sensitive people. These include, feeling other’s emotions as your own, knowing what others are thinking and having spontaneous insight into other’s health, issues and problems.

Here are a few other shared intuitive tendencies.   

Feel and See Spirit Presence

Do you ever see orbs, a glow of energy around another or streaks of light? Do you ever feel that you are not alone? Have you ever felt a touch on your shoulder or hand, a warm embrace or waves of coolness or warmth? These are often signs that you are in the presence of a loving spirit. Trust your intuition. If you feel as if a family member, angel or spirit presence is with you offering love and support, try not to get caught up in doubt and questioning yourself. Feel the presence and listen and tune into any messages your may receive.

Have Premonitions of Personal and Global Events

Have you ever known when something was going to happen? Can you look at another and know their character? Have you ever felt feelings of fear, stress or grief and a day or so later a natural disaster or large scale tragedy has occurred?

Intuitively sensitive people are precognitive. You may not always know what, when and where an event will take place, but you may feel and know that something is off or is going to happen. Quite often, the emergence of sudden and intense emotions, only make sense several days later when a positive or tragic event takes place.

Intuitive Dreaming

Oftentimes your intuition will first surface through your dreams. Because dreams are usually metaphoric and symbolic in nature, it is not always clear which dreams contain intuitive insight. If you suspect that you are having dreams that foretell future events or provide you with previously unknown information about others or events, write them down. Keep a journal of your dreams and be alert to events and experiences that confirm a dream’s content.

Heightened Awareness with all Five Senses.

Bright lights, noise, smells and even tactical sensations can be irritating and over stimulating. For instance: Artificial lighting might give you a headache. While others might enjoy the scent of a fragrance or perfume, you may feel overwhelmed and lightheaded or dizzy from it. You become anxious at the sound constant or loud noise. You need periods of silence and quiet to relax and unwind. You prefer wearing all cotton or other natural fibers. Polyester and other man-made fiber clothing can cause you to itch, scratch or break out. 

Sensitive to Others Needs

You know when others are in pain, sad, depressed, struggling and what will help them. You are often drawn to those who are in need and have the knack of saying exactly what they need to hear. You are caring, warmhearted and sensitive to the needs of others. Oftentimes you would rather suffer than see those around you in pain.

Feel tired, Exhausted and May Have Trouble Sleeping

Sometimes it all becomes too much. You may feel overwhelmed by this chaotic, overstimulating and demanding world, but you do not always know how to take care of yourself. When you should be resting and recharging during sleep, you may instead be restless and toss and turn. If you are an open intuitive receptacle, other’s thoughts and feelings, may pour in while you sleep.  In an effort to shut out the demands of others and decrease your sensitivity to your environment, you may try to shut down and cut yourself off from your innate sensitivities. Unfortunately, this may only increase your feelings of exhaustion and inner stress.

Have Spiritual Depth

You may not be religious or follow a particular spiritual path, yet you have a sense of knowing and connection to a greater force of love and wisdom. While others may discuss and theorize about the existence of a God or spiritual force, you may not want to join in. Your sense of spirituality is lived and experienced. You are likely to notice opportunities to act in kind and loving ways to others. You give more than you ask for and expect from others. In your heart and soul you know that your life has purpose. You may not always know what it is, but you know that you are here to be of service to others and the world.

If you are intuitively sensitive it is important to acknowledge, accept and learn how to use this innate gift for your highest good. Instead of being intuitively bombarded by the energy of others and the environment, you can instead, personally benefit and be a light of insight and service to others.

From the book: Discover Your Authentic Self

 

Guest Blog: 6 Easy Ways to be Physically Active in Your Daily Life

By, Paige Johnson, --Photo Pixabay

The percentage of physically active US citizens reached an all-time low in 2014. According to the Physical Activity Council’s report, 83 million out of 292 million Americans over 6 years of age are living a sedentary lifestyle. It is very important for you to exercise at least for 30 minutes every day. Lack of physical activity has been linked to the development of high blood pressure and coronary heart diseases. It can even lead to mental health problems such as depression and anxiety.

Considering the busy lives that we lead nowadays, it can be difficult to allocate some time for exercises. If you do not have time to go to the gym or even exercise at home, here are a few simple ways to be physically active in your daily life.

  1. Take up gardening as a hobby

Though it may not sound like it, gardening is a wholesome and simple way to increase your physical activity. Whether you are raking leaves, pulling weeds, or mowing the lawn, you will be exercising a number of your muscle groups. Just do it once and you will realize that gardening can actually be physically tiring! An added bonus of using this tactic is that it gets you out of your home and lets you enjoy some fresh air.

  1. Take a walk after dinner

Are you feeling bloated after that sumptuous heavy dinner? Well, decide to go for a walk with your family. Not only does it help in digesting the food, it can also count as a physical activity. Even though walking is a simple and easy task, it has been known to improve your overall health. Research has also shown that walking can reduce your feelings of anger and hostility, and enhance your mood. What’s more, walking with your family after dinner also gives you more time to spend with them.

  1. Choose stairs over elevators whenever possible

Whether you want to go upstairs or downstairs, use stairs whenever you can. Climbing stairs is a form of exercise that you can incorporate very easily in your daily life. If you cannot climb the four floors of your office or residence, climb the first two and then take the elevator. Doing this daily ensures that you are keeping yourself physically activity, which in turn means that you are consciously taking care of your health.

  1. Include home cleaning in your to-do list

Instead of hiring help to clean your home regularly, do it yourself. Plan your days off work in a way that you have enough time to enjoy with your family, and do some cleaning. Though it is difficult to believe that cleaning is a good workout, it is. The amount of stretching, walking, and lifting that you will do when you are cleaning your home will take care of your recommended daily 30 minutes of physical activity.

  1. Utilize an active form of transportation

When you are travelling to your work, use an active form of transportation such as walking or biking instead of driving. Even though these modes of transport may take longer to reach your destination, they are more economical. Walking or biking to and from work will also ensure that you are physically active.

  1. Take advantage of a fitness tracker

There are a number of fitness trackers in the market today that measure the steps that you take daily. This is a perfect way to motivate yourself as well as to keep a track of your physical activity. Set the goal of walking at least 10,000 steps every day.

Use these six ways to increase your physical activity and you will not have to worry about the harmful effects of a sedentary lifestyle.

Paige Johnson considers herself to be a fitness nerd. She is dedicated to providing information on living a lifestyle that’s healthy for both our bodies and our planet.

When Things Fall Apart

Things fall apart. No matter how hard we try, not everything goes the way we hoped and planned. Even when we know that disaster is looming, we cannot always prevent it. People disappoint us and do things that we do not like. We may be comfortable, feel safe and secure in the day to day ups and downs that come our way and still a surprising and unexpected event can occur and turn everything upside down. Sometimes it is not a personal problem or issue of our own that causes us distress. A friend, partner, family member, co-worker, neighbor or your community or nation, confronts a misfortunate or challenge. Yet, we find ourselves as stressed and worried as if this problem was our own. Not being able to control or effectively change a situation for another can generate feelings of powerless.

Try not to blame yourself or others or become bitter when things fall apart. This is a part of life that we will never escape. No matter what you do, how safe you play it and how intelligent and competent you are, you will at one time or another experience unexpected change. Problems get solved, but only temporarily. Other or similar ones will crop up.

When misfortune knocks on our door and rattles us to the core, there may be little left of the life that we have known. Loss of a job, a devastating health condition, divorce, financial bankruptcy or the death of a loved one, not only changes our circumstances, they can also change the way we perceive ourselves. If we recoil in fear, we feel defensive and at the mercy of a cruel fate. However, if we make space in our lives to accommodate the inevitable, we can gain a sense of mastery and strength from our challenges.

When change comes your way, you can close down in fear or you can feel the depths of your emotions and allow them to soften you. Your safety and serenity does not come about by avoiding and controlling the flow of life. Instead, you can discover calmness in the midst of the storm by accepting what is happening and embracing your feelings.

Be in present time. When you find yourself, stressing and troubled by problems and challenges, breathe and acknowledge the good that is present and be open to perceiving what is happening with a new awareness and perspective. Don’t let your concerns for the future and pain from the past, cause you to imagine the worst. Take it one step at a time, being ever mindful that challenges call forward hidden, but potent aspects of your authentic self. Even though problems may initially seem overwhelming, you can discover a strength and compassion that you did not know you had. Distressing turn of events are often a calling card from your authentic self letting you know that you are capable of so much more than you may think.

From the Book Discover Your Authentic Self

Leaving Home

When my intuition, that little voice that doesn't listen to the nonsense of my mind and fears, speaks to me I try and listen. I can no longer hide from its voice and pretend that I have a better plan. I cannot disregard the deeper knowing of my soul. If only it didn't guide me into my fears and the kind of growth that I don't always feel ready for.

Guided by my intuition, I have left my comfy home that I have lived in for over thirty years. The place where I raised my children and became the me, that I am. I worked in my home, wrote my books, nurtured others and my self. The first day I walked in the house many years ago, I felt a grandmotherly presence who let me know that this was home, my safe shelter. I knew it and felt it.  The house itself was literally falling apart. The roof was so bad you could see the sky. The house did not have any heat or air conditioning and the one bathroom was mostly rotting wood. My husband and I had little money so we did most of the repair and renovation work ourselves. Later when more money came in, we hired others and built an addition. My husband left me and the house over sixteen years ago. I stayed safe in her walls and continued on.

A few years ago, I felt the house telling me that it was getting time to go. The kids had long gone and I was there alone. It started to feel big and empty and I knew that she (the house), was done with me. I feel a pull to stay, but like any nest we eventually outgrow it and as wonderful as it is, we have to go. Intuitively, I knew it was time, my heart and soul told me so. But my mind, my human self, wanted to hold on tight and continue to live and work in this nurturing space. 

But I know better. Intuition is my life and I have learned to truly listen. I left the house about a week ago and moved to a lovely home across from a lake. I don't know what life now holds for me. Everything has changed. I know it is useless to worry about the future and what is to come. There is a plan, of this I am sure. However not all the plans for my life have been easy and without challenge. I have my fingers crossed that I can go forward in kindness and gentleness.

I so much want the house that I have left, to be a blessing for someone else. As I go through the process of selling her. I want to let others know that she has a beautiful heart and soul. The layout might be lousy and there is still much work to be done, but she is kind and will take care of whoever makes their home here. 

To those of you who came to my home for readings and sessions, my new door is open to you. I am a few miles south, yet you can enjoy the quiet and the lake and maybe discover something new yourself. 

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Living The Authentic Self

Are You Living Your Authentic Self?

To know and express our authentic self, it is necessary to take off the false masks. To survive a difficult childhood, fit in with our peers, hide our emotional wounds and vulnerabilities or to be part of a group, we often become who and what others want us to be. Over time, we may begin to identify with these false masks, and we forget who we are. Eventually, these masks can feel more like a prison, than a coping strategy. No longer providing us with the safety and security we seek, we feel trapped by the false.  read more:  http://omtimes.com/2016/08/living-authentic-self/

In My Inbox: Missing Malaysia Flight

Hi Sherrie,

I remember reading on your FB page shortly after the Boeing 777 crashed into the Indian Ocean in March 2014 that you felt the pilot had deliberately crashed the plane. I was intrigued by your theory at the time and a year later, in 2015, officials was declared the crash to be “an accident”

However, recent reports now say there is credible and sufficient evidence that the pilot, or someone, had deliberately crashed the plane, as you had claimed a year earlier:

When I read these stories recently, I said to J, “Sherrie was right about the Malaysia flight!” I asked her to read the stories and we both had a jaw-dropping moment.

Anyway, I wanted to let you know that–once again–you were on target with your intuition.

  • N

Intuition and the Authentic Self

Do you ever deny and hide your true feelings and thoughts from others? Maybe you want to fit in, make friends and be accepted and being who and what other’s expect you to be seems more important than being yourself. Have you ever said, yes to someone or something, when you really wanted to say, no? Do you ever feel odd or different when you do not share the same perspective, judgments and beliefs of your family, friends or social group? Do you go along with popular opinion, despite thinking and feeling differently?Sometimes it is obvious when we compromise our true thoughts and feelings. At other times, it is more subtle and barely noticeable. We may find ourselves going along with others desires and wishes and hide aspects of our truth when it would be just as easy to be honest and share who we are. Over-compromising and denying the authentic self, is often rooted in emotional and intuitive sensitivity. If you are innately intuitive, you may at times, feel and absorb the feelings and thoughts of others and confuse them with your own. Or, you may not trust what you think or feel and easily adapt to others expectations. These kind of behaviors often begin in childhood and can unknowingly follow you through life. Children that are emotionally and intuitively sensitive, can have had a hard time differentiating their feelings and thoughts from those of their mother, father and siblings. Although this might sound far-fetched, imagine this common scenario in the life of an intuitive child. You are sitting playing a game and all of a sudden you feel a wave of sadness come over you. You look up at your mom and she does not look sad. You might even ask her, if she is sad. Instead of confirming that this is true. You mom, in an attempt to hide her feelings and not upset you, says that she is happy and not sad. Here is another common situation. Your father comes home from work late. As he comes in the door he tells your mom that he was hung up at work. But, this doesn't feel right to you. You look at him and know that he was not at work. Yet, everyone accepts his reason for being late and you begin to wonder what is wrong with you. Why would you not believe him? Overtime you continue to feel feelings and know things that are met with denial and suspicion. You begin to disregard and distrust these thoughts and feelings and go along with what others think and feel. If you were an emotionally and intuitively sensitive child you may have instinctively and unconsciously tried to disregard and ignore your sensitivities and intuitive awareness. Done continually, this eventually silences the voice of the inner true self and your truth becomes more distant and silent. You may lose your conscious connection to your authentic self and unknowingly take on the feelings, thoughts and expectations of others and the norms of your environment. As you got older you may have continued to unknowingly repress your truth and take on others thoughts and feelings. Compromising and denying yourself in order to be safe, liked and accepted by others never satisfies. It robs you of energy, confidence and healthy self-esteem. You may be more susceptible to addictions and other unhealthy behaviors. There can be no authentic joy, when you are not free. Yet, your truth can never leave you. You can begin to reclaim your authentic self and your intuition and sensitivities can help you to do this. Start in small ways. Listen within to your thoughts and feelings and accept them. Love and encourage yourself and accept all of who you are. Even the parts of yourself that are confused and afraid to surface. Become aware of when you repress and deny your authentic self. Pay attention to the unsettled or heavy feeling in your gut that lets you know when you go against what is right for you. Listen within to the still small voice of your intuition. Begin a daily habit of trusting your intuitive impressions and insights and acting on what feels right for you. Say, no when you mean no and yes when you mean yes. Some people may judge you, others may argue against what you believe, but there will be others who continue to love and care about you. However, no matter what others think or feel about you, how you feel about yourself is all that matters. It can at times be intimidating to reveal and express your authentic self. Yet, it is the only way to live in joy and inner peace. Take back your power to be you.

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Sherrie Dillard is a best-selling author, psychic, medium and medical intuitive. www.sherriedillard.com Check our her new book Discover Your Authentic Self http://www.amazon.com/Discover-Your-Authentic-Self-Happy/dp/0738746401

NC Retreat: Biodynamic Craniosacral Therapy

Body and Soul- A time for  Reconnection

August 5upper_catawba24_raw-7 2016 Retreat Waterfall Farm:

Located in the Blue Ridge Mountains Near West Jefferson, North Carolina

Imagine  setting a aside a weekend to be part of a safe and supportive community whose collective intention is to deepen into wholeness, to share the joy of creation through beauty and laughter, and to come home to the soul’s purposes.

Explore… the ebb and flow of your own soul’s rhythms through meditations focusing on Embodiment and Heart Opening, Tidal Movement in our bodies and beyond, and the Dynamic Stillness.

Biodynamic Craniosacral therapists Suzanne Hayes, Andy Bayard and Susan Arrendell offer a heartfelt collaboration and weekend exploration of the creative intentions of the Breadth of Life and of the health that is each person’s birthright.

Susan Arrendell Ph.D, RCST

Andy Bayard MS OT/L RCST

Suzanne Hayes PT MSW RCST

Retreat Cost  of $350 (deposit of $150 by 6-30-16) includes 6 meals, lodging one session of biodynamic Craniosacral therapy. The retreat will begin at 5:45 pm on Friday August 5 and conclude Sunday at 2pm.

Contact: Suzanne Hayes 919-510-4410  sphayes@earthlink.net visit Suzanne’s website at suzannephayes.com

Discover Your Authentic Self: Be You, Be Free, Be Happy

images      From a young age, I felt different. My tendency to know what others didn't know, to see spirit beings and to feel others feelings, seemed to set me apart. As I got older I further explored and developed my psychic and medium abilities and better understood why I felt different. Still for years, I felt an uncomfortable chasm between myself and others that I did not want to exist. I know that this is true for many others.

If you have an interest in areas such as, spirituality and psychic and intuitive awareness, an innate understanding of energy and healing energy, have an interest in angels, spirit beings, life after death or consider yourself intuitively or emotionally sensitive, you may have felt this same way. You may have learned not to share all of your perspectives and interests with family, co-workers, some of your peers and others who you feel may judge or misunderstand you. You may have been labeled as quirky, woo-woo, one of those, flighty, spacey or at times felt an uncomfortable silence from others when you shared your perspective and truth. When this happens often enough, your authentic self, the core truth of who you are, may feel ignored, silenced, invisible and even shamed. Over time this subtly distances you from your inner source of power and sense of self.

To be free, happy and whole, you have to know and embrace all of who you are. Even those aspects that may not be understood or accepted by others. Along your journey of self-awareness and self-acceptance, delve deep into your truth. You are more than your thoughts, your emotions and your personalty likes and dislikes. There is a presence and spirit within you that wants to come to life.

I wrote the book Discover Your Authentic Self, to support you in living from your true depth of authenticity and to embrace all of who you are, while negotiating the worldly and personal challenges that inevitably come your way. It is my heart-felt wish to offer you an expanded and inclusive map to guide you through the wild ride of living fully and freely, all of who you are

authentic self
Buy Now 

www.sherriedillard.com, grace.sherrie@gmail.com

Powerful Weather, Powerful Energy, Meditation

I wrote this while snowed and iced in from the recent East Coast Snowmageddon. 
Professional-Landscaping-Services-SnowThe power and force of Mother Earth and her weather is undeniable. As she extends her hand to us, I wonder what could happen if we accept her power and flow with her and not against her. Here is a mediation to help you to harness this tremendous energy for your highest good.
 
Close your eyes and breathe long deep relaxing breaths 
Move the energy of the breath though the body and 
release any stress and tension through the exhale
Continue to breathe in this way
breathing in positive life affirming energy and 
letting go of any stress and tension thought the out breath.                 ************************************************
In your mind's eye imagine an image of the power of nature
a heavy snowfall filling the sky and blanketing the earth
rain pouring down and filling streams, lakes and rivers
wind vast and expansive, dancing through the trees and grasses.                                    
*****************************************************
Feel the energy of this movement
be like the earth absorbing the transformative 
power of the elements
let the wisdom of the earth and skies move through you 
harness its undeniable primal force.                                                                                  
 **********************************************************
Like the wind allow it to sweep away your fear, judgments and negativity
like the rains, allow it to cleanse and clear toxins anger and pain. 
Like the snow allow white light to gently fill you 
Feel yourself healing and regenerating from the warmth of the suns rays 
Allow the peace and quiet of the full moon to rise from wit

Five Questions to Ask Your Body

imagesTrue health is more than a lack of disease or pain. Emotional, mental and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving heath paradigm includes empowered self-awareness and a taking back of our power to actively participate in creating optimum mind, body and spirit wellness.

Your body is always communicating to you and it is ready to revel both the positive and negative influences that are impacting your health. Yet, it’s messages often bypass logic and reasoning and are more intuitive in nature. For instance, pain or physical discomfort can be a type of intuitive message alerting you that something needs attention. Feelings of inner peace and harmony are also messages, informing you of a positive state of health. Your body communicates to you through your emotions, thoughts, sensations, images, vibration, messages, synchronisities  and dreams. With a little help and practice you can learn how to better tune into the messages being sent your way and work in unison with your body’s intelligence.

The Conversation

Although listening to your body is easy and natural, we do not always know how to get the conversation started.

To begin, it is important to relax and slip into a receptive and attentive state. Get comfortable and close your eyes. Breathe a few deep relaxing breaths. Scan your body starting at the top of your head. Move your awareness down through your body and become aware of any place that is sore or tense or tight.

Once you become aware of an area of soreness, tension or tightness, ask these five questions to begin the dialogue.

If this area had a voice what would it be saying?

What is the emotional energy of this area?

What is the mental thought energy or beliefs and attitudes associated with this area?

What message does my spirit have for me concerning this area?

What do I need to heal?

Ask yourself one question at a time then, pause and listen within. If your mind begins to wander or you start overthinking instead of listening, go back to the breath and repeat the question.

What to Expect

Trust your initial impressions. Give yourself time to correctly interpret and understand everything that you receive. Some messages will make sense immediately, the meaning of others may unfold over time. It is enough to begin a conversation. Simply communicating with your body, caring for yourself and listening, activates healing.

Intuited Thoughts

Intuitive thoughts are persistent and repetitive. They will not always jump out at you or initially seem important. You may hear words, phrases, sentences or intuit a complete knowing and understanding in a particular area of your health.

It is likely, you will also experience a fair amount of mind chatter. This is normal. In the midst of random thoughts, your body will still communicate with you.

Intuited Feelings

In response to your questions your body my release suppressed emotions. You may feel a knot of emotional energy letting go and not understand its origin or importance. Quite often just feeling the emotions and feelings that surface is enough, as this is all it takes to release them. Feel all of your emotions as they surface, without suppressing or trying to understand them.

Intuited Body Sensations

Your body may communicate to your through a variety of sensations. You may feel an increase in energy like an accelerated vibration moving through you. Certain areas of your body may feel more dense or tight. You may intuit information through your solar plexus as a gut knowing. Messages may come in the form of inspiration or the motivation to get out and take a walk or move your body through dance or another enjoyable activity.

Intuited Images

Your body may communicate to you through images that are symbolic, figurative, cartoon like or realistic looking and three dimensional. Your intuition and imagination work together to empower you to better understand what your body is communicating. Images can be seen with inner sight, felt or sometimes we just know what they look like without clearly seeing them. Allow the images to change, morph into new forms and communicate with you. If you do not understand a particular image, ask to see it in a new way.

Different Forms of Guidance

Some of the messages you receive may not necessarily seem to be related to your health. You might receive a suggestion to avoid certain stressful situations, seek more solitude and pursue a new occupation. You may suddenly feel the need to free yourself from a limiting relationship, speak your truth and heal emotional wounds or practice forgiveness and compassion. Although these issues may not seem to directly impact your health, they are. The root of good health is in your ability to stay in alignment with your true essence. When you are not in the flow of the power of your spirit, your health will eventually suffer in some way.

Continue to ask yourself questions and intuitively listen within. Once you have begun to communicate with your body, it will continue to send you messages. Messages may surface through your dreams or through your feelings, thoughts and an inner sense of knowing. Keep a journal document your health dreams and other intuitive information that spontaneously surfaces.

Seek help from other resources if needed.

If you encounter a physical issue or other information that concerns you, consult with a physician or medical professional. Use what your body has communicated to you to better equip you in getting additional help and support. If you become aware of suppressed memories, old traumas or if difficult emotions or memories surface, consult a therapist or healer. Do not try to do everything yourself. Allow others to help and assist you in further healing.

Develop Your Medical Intuition

sherriedillard.com

Intuitive Help For the Holidays

eagelLet this holiday season be a time of renewal and restoration. It is easy to get caught up in the stress and frenzy that has become routine this time of year. Cultural, family, and personal expectations often create a false ideal of what is sanely possible. Although the holidays are a time of giving, sharing, eating, enjoying and celebrating, this time of year is also celebrates of the emergence of your most powerful self.

During the winter solstice the sun is at its weakest. It has reached its most southerly point on the horizon and darkness settles in. From this long night, the light begins to once again emerge and expand. The solstice is a celebration of the return of light to the world. Three days later, on Christmas Eve, the return of the light of the divine re-emerges from within the individual. The spiritual significance of Christmas Eve is the celebration of the birth and rebirth of divine presence.  It is the reminder that we are not simply physical beings. We are spirit, connected to the source of all life, creation, wisdom and love. Just as the solstice marks the time of year when the sun returns to nurture and replenish the earth, Christmas marks the return of the light of the heavens within human consciousness.

What does your intuition have to do with all of this? Your intuition is your most powerful natural wisdom. It is the voice of your spirit. It is through your spirit that the light of the divine emerges.  Your intuition guides you in your everyday concerns and it is your spirit’s compass directing you into the experience of unconditional love and inner peace. It is through your intuition that you can consciously experience the true significance of the holiday season.

The Gift of Your Intuitive Type

You intuition is as unique as you are. There are four primary modalities through which we intuit. You may receive energy information through your thoughts, your emotions, through your physical body or through your energy field. I call these different ways of intuiting, your intuitive type. You may predominantly intuit through one of these types, through a combination of a couple of types or through all four types.

Emotional Intuitives

Emotional intuitives absorb energy information through their feelings and emotions. They are naturally empathetic and feel others feelings. They are also attuned to the vibrations of divine love.

This season, take some time to tune into your emotional energy.  Emotional intuitives all too often become an emotional energy sponge, absorbing the emotions of others and of events. You are not responsible for everyone else. Be responsible for your sense of wellbeing and inner peace and allow others to take charge of their happiness.

Try This:

Find a quiet place and time, close your eyes and breathe into your heart. With each breath imagine your heart expanding and filling with love. Set the intent to become aware of and release any emotional wounds and past hurts. Allow your intuition to guide you. Ask within for what needs forgiveness. Breathe into your heart and allow unconditional love to flow through you. Forgive and let go. Let the power of a greater love remind you of who you are. Breathe in this love and ask your intuition to help you to become aware of anyone that needs love. Send them the gift of unconditional love without absorbing their emotional energy.

Mental Intuitives

Mental intuitives intuit through their thoughts. They are naturally telepathic and receive energy information through a sense of knowing. They are connected to truth, consciousness and can absorb divine thoughts.

In the midst of holiday expectations and what may seem like a million things to do and take care of, let your intuition guide you to your highest thoughts. Do not strive for perfection. Notice when you expect too much from yourself.

Try This

Take some time to listen within.  Breathe cleansing breaths and become aware of your thoughts one after another. Do not give them too much attention, just breathe, become aware and let go. Ask within for a divine thought. Breathe and listen. Be patient and continue to ask and listen. You may hear or simply know when you receive a message from the wisdom of the heavens. It will be uplifting, simple and fill you with peace.

Physical Intuitives

A physical intuitive absorbs energy information into the physical body. They often feel others ache and pains and feel energized by positive people and situations and drained and exhausted by negativity. For the physical intuitive the body is the divine temple. They perceive the spirit within physical form.

Physical intuition can be especially valuable at this time of year. With so many tempting foods to eat and tiring busy schedules we can forget to take care of ourselves.  Your intuition can guide you as to how to nurture and care for you.

Try This

Your body is always communicating to you. Not only is this a time of spiritual renewal, it can also be a time for physical renewal. Ask your body what will create more joy. Perhaps a massage, a yoga class, running, dancing or sitting in a sweat or steam room will not only relax you, but awaken a sense of joy and well-being within the body.

Spiritual Intuitives

Spiritual intuitives receive energy information through the aura of energy field. Although this might seem to be a little more abstract than the other ways of intuiting, it is quite common and natural. Spiritual intuitives tend to be more aware of the presence of loved ones on the other side, angels and spirit beings than the other types. Spiritual intuitives often intuit and receive future premonitions through their dreams.Although they may not be able to define it in words, spiritual intuitives are more aware of their spirit essence.

A hectic, busy holiday schedule with an emphasis on materialism can leave a spiritual intuitive feeling out of touch and depressed. Although all of the intuitive types need quiet and contemplative time, it is especially important that the spiritual intuitive focus within. One interesting way that a spiritual intuitive (and all the types) can experience a more spirit focused holiday is through their dreams.

Try This

Before you go to sleep, ask for a dream that will help you to experience a spiritual renewal. Ask for a Christmas, solstice or holiday dream message. You may want to write down this request and put it under your pillow. Remind yourself before you go to sleep to remember the dream. Then have paper and pen ready by your bedside to write it down as soon as you wake. Be patient. You may not dream the first or second night of your request. It may even take a week or more. But, it will happen.

This is the season of the emergence of light. Focus on what is important and the rest will take care of itself.

www.sherriedillard.com

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The Miracle Socks

unnamedIn early November, my four grand-daughter Liliana was diagnosed with severe HSP, an autoimmune illness that can affect the kidneys, intestines and other organs. A few days after the diagnosis she had emergency surgery to resection her intestines, a rare complication. She was in the hospital for twelve days healing from the surgery and trying to find a way to lesson the affects  of the HSP.  I energetically worked with her and asked for healing intervention from the Divine Mother. Many, many people prayed for her. A few days after she was released from the hospital a client gave me a pair of socks with the picture of Guadalupe on them. I thanked her and told her that I felt that they were a Sign that my grand-daughter was being watched over by the Divine Mother. Later that day my grand-daughter was re-admitted into the hospital ICU unit. They found a sack of fluid in her abdomen and thought that her recent intestinal surgery was leaking. Not good. Even though I was worried I had an overwhelming feeling that everything would be okay. I felt that the divine mother had healed her.

Later that night and then the next day they did tests and attempted to drain the fluid in her abdomen. When they did this they could not find any. Concerned that it was hiding behind her bowels they did a CAT scan and discovered that it was no longer there. Her surgery was not leaking. The large fluid sac that they saw on her ultrasound had disappeared. And she has not had a reoccurrence of the HSP, since this.

Interestingly, when I wrote the book The Miracle Workers Handbook about working with the Divine Mother, Mary, I dedicated it to Liliana, who had just been born.